Weight Management
May
15
6:30 PM18:30

Weight Management

Join Lauren Renlund MPH, RD for a 1 hour seminar on Weight Management

Monday May 15th@ 6:30-7:30 pm

  • Learn how many “fad diets”, which eliminate food groups, can increase your weight over time
  • Discover practical and sustainable ways to manage your weight
  • Plus learn Lauren’s top tips for healthysnacks and increasing satiety (fullness)

Reserve your spot by contacting info@backtohealthlondon.com or 519-455-3312

Cost is $10

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Inflammation  & Nutrition
May
8
6:30 PM18:30

Inflammation  & Nutrition

Join Lauren Renlund MPH, RD for a 1 hour seminar on Inflammation& Nutrition

Monday May 8th@ 6:30-7:30 pm

  • Learn how nutrition can help with conditions related to inflammation, including arthritis and heart health
  • Discover the key foods that improve and worsen inflammation
  • Plus learn how a Mediterranean style of eating can boost your overall heath.

Reserve your spot by contacting info@backtohealthlondon.com or 519-455-3312

Cost is $10

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Foam Rolling Workshop
May
6
1:00 PM13:00

Foam Rolling Workshop

Join Dr. Shawna Green for a special Foam Roller class
Saturday May 6th 1:00 - 2:30 pm Create Balance Pilates Studio

  • Understand how the foam roller can increase circulation and flexibility in your spine and muscles
  • Learn new techniques to release pain and tension in your neck and upper back using the roller
  • Your favourite mat work exercises get a new twist using the roller as a prop
  • An excellent workout to compliment virtually all sports such as running, hockey or golf
  • Foam rollers and mats are provided. Interested in purchasing your own foam roller for home use? Contact the us for details.

Reserve your spot by contacting Create Balance - pilates@createbalance.ca
Cost is $25

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Tips to Improve Your Digestive Health
Apr
24
6:30 PM18:30

Tips to Improve Your Digestive Health

Join Lauren Renlund MPH, RD for a 1-hour seminar on  Digestive Health

  • Learn about foods that can help to improve your digestive health 
  • Discover what to eat when you are experiencing digestive symptoms. 
  • Plus learn how nutrition can help with managing symptoms of certain digestive disorders such as: Irritable Bowel Syndrome, Celiac Disease, and more! 

Reserve your spot by contacting info@backtohealthlondon.com or 519-455-3312

Cost is $10

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Nov
20
9:00 AM09:00

Stretch and Strength Pilates Mat Class

Hosted by Dr. Shawna Green

Matwork classes help to set a strong foundation for all realms of Pilates. Based off of the Five Basic Principles of the STOTT PILATES® method, our Mat-based classes will often incorporate a number of “small props” to improve body awareness while challenging strength and endurance – Good body awareness allows us to move more efficiently during all activities! Our Mat classes are a total body workout designed to build endurance, enhance flexibility and strengthen and tone using carefully selected exercises that help stretch and lengthen the body. Come and explore the wonders of the Stability Ball™, Foam Roller, Flex-Band®, Toning Balls™, Fitness Circle®, and more! These classes will leave you feeling energized and balanced head to toe!

Contact Create Balance to try a class for free pilates@createbalance.ca

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Foam Rolling Class
Nov
19
1:00 PM13:00

Foam Rolling Class

Join Dr. Shawna Green for a special Foam Roller class
Saturday November 19th 1:00 - 2:15 pm Create Balance Pilates Studio

  • Understand how the foam roller can increase circulation and flexibility in your spine and muscles
  • Learn new techniques to release pain and tension in your neck and upper back using the roller
  • Your favourite mat work exercises get a new twist using the roller as a prop
  • An excellent workout to compliment virtually all sports such as running, hockey or golf
  • Foam rollers and mats are provided. Interested in purchasing your own foam roller for home use? Contact the studio for details.

Reserve your spot by contacting Create Balance (pilates@createbalance.ca ) or on the Mindbody app
Cost is $25

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Nov
13
9:00 AM09:00

Stretch and Strength Pilates Mat Class

Hosted by Dr. Shawna Green

Matwork classes help to set a strong foundation for all realms of Pilates. Based off of the Five Basic Principles of the STOTT PILATES® method, our Mat-based classes will often incorporate a number of “small props” to improve body awareness while challenging strength and endurance – Good body awareness allows us to move more efficiently during all activities! Our Mat classes are a total body workout designed to build endurance, enhance flexibility and strengthen and tone using carefully selected exercises that help stretch and lengthen the body. Come and explore the wonders of the Stability Ball™, Foam Roller, Flex-Band®, Toning Balls™, Fitness Circle®, and more! These classes will leave you feeling energized and balanced head to toe!

Contact Create Balance to try a class for free pilates@createbalance.ca

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Improve Your Energy! It Is Possible!
Nov
12
1:00 PM13:00

Improve Your Energy! It Is Possible!

Join Dr. Shawna Green D.C. for a half day workshop

This afternoon will focus on healthy & practical approaches to improve your energy.

  • Plant-based, whole food nutrition for optimal energy - snacks to sample!
  • New concepts surrounding sleep - how to improve the quality of your sleep
  • Perfecting your posture - how to reduce muscular strain throughout your day
  • Plus!  1 hour Pilates class dedicated to improving overall well-being and vitality (no experience necessary)

Reserve your spot by contacting @ The Barre kristy@atthebarrelondon.ca or 519-200-7062

Cost is $40/attendee

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