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Improve Your Energy! It Is Possible!

  • @ The Barre 615D Richmond St London, ON N6A 3G3 (map)

Join Dr. Shawna Green D.C. for a half day workshop

This afternoon will focus on healthy & practical approaches to improve your energy.

  • Plant-based, whole food nutrition for optimal energy - snacks to sample!
  • New concepts surrounding sleep - how to improve the quality of your sleep
  • Perfecting your posture - how to reduce muscular strain throughout your day
  • Plus!  1 hour Pilates class dedicated to improving overall well-being and vitality (no experience necessary)

Reserve your spot by contacting @ The Barre or 519-200-7062

Cost is $40/attendee

Later Event: November 13
Stretch and Strength Pilates Mat Class