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Foam Rolling Class

Join Dr. Shawna Green for a special Foam Roller class
Saturday November 19th 1:00 - 2:15 pm Create Balance Pilates Studio

  • Understand how the foam roller can increase circulation and flexibility in your spine and muscles
  • Learn new techniques to release pain and tension in your neck and upper back using the roller
  • Your favourite mat work exercises get a new twist using the roller as a prop
  • An excellent workout to compliment virtually all sports such as running, hockey or golf
  • Foam rollers and mats are provided. Interested in purchasing your own foam roller for home use? Contact the studio for details.

Reserve your spot by contacting Create Balance (pilates@createbalance.ca ) or on the Mindbody app
Cost is $25

Earlier Event: November 13
Stretch and Strength Pilates Mat Class
Later Event: November 20
Stretch and Strength Pilates Mat Class