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Foam Rolling Workshop

  • Create Balance Pilates (map)

Join Dr. Shawna Green for a special Foam Roller class
Saturday May 6th 1:00 - 2:30 pm Create Balance Pilates Studio

  • Understand how the foam roller can increase circulation and flexibility in your spine and muscles
  • Learn new techniques to release pain and tension in your neck and upper back using the roller
  • Your favourite mat work exercises get a new twist using the roller as a prop
  • An excellent workout to compliment virtually all sports such as running, hockey or golf
  • Foam rollers and mats are provided. Interested in purchasing your own foam roller for home use? Contact the us for details.

Reserve your spot by contacting Create Balance - pilates@createbalance.ca
Cost is $25

Earlier Event: April 24
Tips to Improve Your Digestive Health
Later Event: May 8
Inflammation  & Nutrition